A vacation presents you the opportunity of relaxing and having fun, away from the stress of work. Hence, it is necessary that while going on a vacation, you adhere to all the rules of a vacation. So that you do not develop any form of stress when you are supposed to be having a swell time.

There are some things you need to do when you are on a vacation, and they are listed below:

  1. Stay away from the Internet: In this age, Social Media platforms have proven to be our greatest asset and also our biggest distraction. During a vacation, staying on the internet has the capacity to dissuade you from enjoying yourself. Hence, it is vital to keep away from the internet during your vacation.

The only exceptions to this is, if you would solely use the internet for a form of relaxation. For instance, you can decide to stream funny videos on YouTube or Instagram that would help to bring down your stress levels.

  • Avoid getting much info from work: This is one mistake that people often make when they go on a vacation. They make sure they are always in the know, and this makes them unable to focus when they are on a vacation. If you are the owner of a corporate organization or business, it is important to delegate duties to someone who can be trusted.

If you happen to be an employee in an organization, then you can talk to a trusted colleague to take down important details for you. So, when you get back, you can go through all you have missed.

  • Rebrand your life’s perspective: Going on a vacation presents you with a golden opportunity to look at your life’s goals and see how far you have gone. You will be surprised to see how effective the vacation would turn out to be. When you go back to your normal routine, it would be easy to implement those plans.


We all face various volumes of stress in our lives and most times, we do not know how to help ourselves. For some people, taking a break from work is tantamount to loss in their business or workplace. No matter the kind of stress faced, it is necessary to have plans to go on a vacation.

  1. Stress reduction: Definitely, going on a vacation suggests that any form of stress you are going through will definitely reduce. When you are on a vacation, it is important that you do not do any work-related activity. It is imperative to leave behind, anything that reminds you of work. If you are in charge of an organization, you can leave someone in your stead to hold the fort till you arrive.
  • Better perspective: Owing to the fact that you would not be doing anything during your vacation. A vacation helps you to put your life in perspective. During a vacation, you will be able to reflect on your deeds and misdeeds and how you can become a better individual.
  • Better productivity: Since you have been able to clear your head due to the vacation, there is a 100% assurance that your productivity and performance would not be the same. You will be surprised at how effective and proficient you are in solving problems which you would not typically be able to solve on a normal stressful day.
  • Improved health: Stress has a strong capacity to affect the state of health of an individual, particularly mentally and physically. With a vacation, your stress levels are reduced and your health is in a good shape. At times, what we need is a vacation and not a hospital.

Having read all these benefits above, it is imperative to mention that a vacation presents one of life’s free advantages, which we do not pay attention to. Hence, as people who have busy schedules and lives, it is important to steal away sometimes to take a vacation. You will be surprised at the several benefits attached to it.


Taking a vacation is meant to be for fun and relaxation. However, if care is not taken, it could turn out to be a form of stress for them. While on vacation, there is a need for you to ensure that you enjoy yourself devoid of any form of stress.

The steps listed below, are quintessential in helping you have a good vacation during recovery:

  • Interact with people on the trip: Now, it is essential that while you are on vacation, you make conscious efforts to relax. For individuals who have not been in recovery before, they have no idea how tough a vacation can be. Hence, it is required that you make people understand that you are just leaving your comfort zone, and there is a need for them to exercise extra patience with you.
  • Remain connected with support groups and resources: A good number of times, it happens that people with whom we have our vacation with, are not usually the best of support. Bearing this in mind, if you have a support group back at home, ensure you make plans to remain in touch with them. The most effective form of communication in this sense, is to use social media platforms such as Skype, Facebook, WhatsApp and the likes.
  • Take a break from social media platforms: Social media platforms are interesting, and taking a vacation from them could be quite difficult. However, staying frequently on social media platforms has its own stress too. Hence, when you are going on vacation, you need to make sure that you do not frequent the social media as you use to. If possible, you can leave these platforms totally all through your vacation, it would be worth your while, as you would use that time to do something more productive.
  • Select your self-care: You should bear in mind that vacations are meant to be about relaxation and fun. You need to know what works for you. In that sense, there is a huge need for you to do something which would leave you invigorated, instead of being bored all through your vacation. You can decide to play videogames, do a book review, see movies amongst others.



Basically, an addiction rehab process comprises four essential steps which are: Intake, detox, rehabilitation and ongoing recovery.


This process involves determining if a rehab centre is good for you or not. At the rehab centre, you would be asked some certain questions, and from your answers, they would decide if there is a need for you to do some tests or not. The centre would be interested in finding out the degree of addiction, your family’s history as regards addiction and a host of others.

Rehab facilities would offer some programs which are:

  • Inpatient service
  • Outpatient service
  • The merger of both


A good number of addictions which involves both alcohol and drugs, usually need a stage of detoxification. The benefit of having a detox is, it eliminates all signs of alcohol and drugs from the body. In most cases, there could be medication which is given for the purpose of reducing the withdrawal symptoms which could be linked with some drugs such as heroin.

Generally, detoxification is a safe process if it takes place in a medical setting that is well supervised.


After the individual has gone through the detoxification stage, the next phase is having to go through rehabilitation. This is the point where the patients would fully understand why they are addicted, and they would be aided in addressing the issues behind the addiction, so that they can continue with their lives without having to relapse to their addictive nature.

Under rehabilitation, there are some phases which are essential:

  • Individual therapy
  • Group therapy
  • Family therapy


An essential point which should be noted is, after patients have completed their rehabilitation program, their recovery phase has not finished. As a matter of fact, for some individuals, recovery could be something which would take the rest of their life to complete. Sometimes, the path to recovery could be smooth for some, while for the others, it could be extremely difficult, because they would often face the temptation to relapse.

When a patient is done with rehabilitation, it is essential that the patient gets in touch with counsellors, in order to make plans for an aftercare. A good number of addiction rehab facilities have some follow-up programs which would help patients to get back to their regular life.

Rehab is Not Vacation

rehab not vacationRehab is never meant to be seen as a vacation. Thinking of it that way devalues its purpose and sets clients up for failure. Rehab is created for people who are prepared to work on themselves and embrace the learning process. Sometimes rehab is thought of as a resort stay because there are many rehabs that offer the same accommodations as a resort. However, this does not mean that the experience is the same at all. When one checks into rehab, they cannot expect to be on vacation. Instead, they can expect to do the following:

  • Work. Retraining your thought and behavior patterns is work no matter how you go about it. The work that it takes to make an addict mentally healthy involves critical thinking, individual counseling, memory work, readings, workbook exercises, group therapy sessions and support group meetings.
  • Discipline. Rehab requires clients to be diligent in the work they do, following a schedule at all times, concentrating when they need to concentrate, putting real thought into their required activities. Some discipline is essential to even staying in the program, but full discipline will get clients their money’s worth in mental healing.
  • Cooperation. Attending rehab requires cooperation, collectivism and obedience. It is training in teamwork, respecting boundaries and putting the needs of the group ahead of the needs of individuals. There is individual counseling time given to clients in rehab to ensure they receive personal attention as well, but a majority of the activities are done as a group. Apart from that, rehab clients are under the supervision of rehab staff, and must therefore submit to them as authority figures.
  • Personal growth. One can expect to experience a great deal of personal growth while they are in rehab if they take it seriously. Rehab allows a person many opportunities to gain insight into their lifelong patterns of thought and behavior. Wise people take advantage of this insight and use it to change their lives for the better.

Addiction Recovery Requires Work

addiction recovery hard workThere is no way to overcome the power of addiction without doing work. Addiction is a strong force that has its way with even the strongest and most resilient type of person. In order to beat addiction, a person has to be willing to accept two things. First, that having good mental health is a skill that one must develop, and second, that it is undeveloped within them and they need to do conscious work on their thoughts and behaviors in order to attain it. Beginning a rehab program without the willingness to accept these two facts will lead to frustration and fruitless efforts.

It is a given that anyone who is addicted is mentally unhealthy. Addiction is its own type of mental disorder. Good mental health does not allow for a person to immerse themselves in compulsive behavior and escape from reality constantly. One would think this is an obvious reality to accept. However, getting an addict to accept this is difficult, for a number of reasons. Denial is very typical of addiction. Addicts do not want to be addicted, and most of them are ashamed to be addicted, so they try to conceal this fact. Sometimes, they legitimately see nothing wrong in what they are doing so they deny that they have a problem. Others do not even believe that mental health is an actual reality. This is a mindset that some have held for millenniums. Physical health matters have always been considered to be more “legitimate” conditions than mental health conditions.

Once an addict has made peace with the fact that they are an addict and they will only beat their addiction through a step by step approach to good mental health, they can begin to recover from their addiction. Whether they have checked into rehab, are going to a support group, are receiving counseling or are simply participating in self help measures, they are doing work to move themselves forward. Do not be discouraged by the work involved in addiction recovery. Work is always necessary to personal growth.

What to Expect from Rehab

rehab expectationsSome people incorrectly assume that rehab will be some kind of vacation. They picture being locked inside a mansion, away from drugs and alcohol, but with total control of their free time to watch TV, go swimming, take naps or do whatever they please. Nothing could be farther from the truth. Those entering rehab with these expectations are the ones who leave the programs early, without receiving their money back and without having gained anything. A person cannot conquer their addiction without learning how to have surrender. Surrendering one’s control over circumstances is the first lesson a person learns upon entering rehab. Those who do not embrace it can move no further in the program because a client simply does not have the option of being in control when they enter rehab.

Those who statistically have the most success in rehab are the ones who are willing to submit to the guidance of the counselors and facilitators around them and embrace the practice of learning. Just like a person would do when they are in school, a person learns a great deal while they are in rehab, but rather than academics, they learn how to be a healthy person. For some reason, people assume that they already would have gained all of this information in their formative years. They treat good mental health like it is something that is obvious and available to anyone who feels like switching it on. This mentality causes people to fail in rehab because teaching a person good mental health is complex business. Those who are originally assigned this complex task – parents – have no training or preparation for it, and they often fall short. This is to be expected. It is not a source of shame or embarrassment. It is a very common reality. People entering rehab must become aware that they are there to learn some basic mental health skills that were missed in their formative years, and be willing to embrace the learning process once again. Rehabilitation centers in Canada, such as alcohol rehab Pickering, Vancouver and Edmonton, offer high quality programs with current treatment materials.

Why a Rehab May be Confused with a Resort

rehab resortA wide range of rehab sizes and styles exist for people to choose from, ranging from low end, government funded rehabs to high end, private rehabs. A low end rehab will typically offer only the bare minimum in accommodations, but a mid to high end rehab will offer its clients a pleasurable stay as well as a recovery program. The more high end a rehab facility is, the more it will offer its clients in the way of accommodations. Because the higher end rehabs are so accommodating to their clients, they can project a resort like image with their private gyms, saunas, hot tubs and other luxurious amenities. This has earned luxury rehabs a reputation for being a vacation opportunity. However, one should not buy into this reputation. Anyone who has been to rehab and has taken it seriously knows how big a difference there is between rehabilitation and vacation.

Vacation is the opposite of work. Someone on vacation does not feel the need to have a plan, an agenda, a schedule or anything else in the way of expectations on them. The whole purpose of vacation is to leave those things at home. Traveling to a resort setting is a way of declaring that you are taking this time to yourself, which is why a resort setting is associated with vacation. Taking vacations is a necessary part of life as we are meant to switch off every now and then.

This picture of vacation certainly does not describe rehab. Regardless of how luxurious a rehab may be, its primary purpose is to teach people how to overcome addiction. It may come with opportunities for luxurious relaxation and recreation, but that does not mean that is its function. A rehab connects clients with numerous resources that are proven to be effective in combating addiction. Not only that, but when a person commits to a rehabilitation program, they sign a contract stating that they will follow the treatment schedule assigned to them. Not only are addiction recovery resources available to them, they are also required to participate in them.